Weigh In record (no journal entry) for 13 October 2011
|
154.5 lb
Lost so far: 16.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2011:
|
1181 kcal
|
Fat: 38.10g | Prot: 85.10g | Carb: 128.04g.
Breakfast: Banana. Lunch: meijer ground sirloin, kraft shredded mozzarella, meijer ricotta, barilla lasagna, prego traditional sauce. Dinner: italian bread crumbs, wish bone ranch, hidden valley ranch dry mix, chicken breast, campbell cream of chicken, barilla rotini. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer, Carbmaster Spiced Pear Yogurt. more...
|
|
2138 kcal
|
Activities & Exercise:
Zumba - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awshucks's weight history
|