Laksmana's Journal, 16 May 2016

213.8 lb Lost so far: 61.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 67.80g | Prot: 92.21g | Carb: 256.80g.   Breakfast: Kopi Latte. Lunch: Tahu Goreng, Sayur Campuran, Telur Goreng, Kopi Latte, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Nasi Goreng tanpa Daging, Tempe Goreng, Kopi Latte, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Roma Malkist Crackers (2). more...

2770 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...