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Gonmat
Journal
13 May 16
Gonmat's Journal, 13 May 2016
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25.9 34.5 9
195.1 lb
Lost so far:
15.4 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
1792 kcal
Fat: 78.76g | Prot: 135.82g | Carb: 131.62g.
Lunch:
Aceite Vegetal, Papa Blanca (Cuerpo y Cáscara, al Horno), Vacío.
Snacks/Other:
Manzana, Nueces, Pan Blanco, Queso Cheddar, Jamón Cocido.
more...
2171 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes.
more...
gaining 4.6 lb a week
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