Weigh In record (no journal entry) for 11 May 2016
|
233.0 lb
Lost so far: 32.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
1527 kcal
|
Fat: 49.91g | Prot: 62.73g | Carb: 208.90g.
Breakfast: Strawberry Oat Mini Muffins Weekly Menu 3, Sheila's Coffee, Quaker Old Fashioned Oats, Kirkland Signature Dried Cherries, Low Fat Milk, Xagave Agave Nectar. Lunch: Dole Pineapple Slices in 100% Juice, Chicken Thigh (Skin Not Eaten). Dinner: Del Monte Pineapple Slices in Its Own Juice, Ready Pac Bistro Santa Fe Style Salad, Chicken Thigh. Snacks/Other: Latte Coffee, Arctic Zero Cookie Dough Chip Frozen Dessert, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila130's weight history
|