Weigh In record (no journal entry) for 10 May 2016
|
174.2 lb
Lost so far: 97.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
1131 kcal
|
Fat: 74.20g | Prot: 84.28g | Carb: 27.05g.
Breakfast: Café, Stevita Adoçante. Lunch: Bisteca de Porco Grelhada, Tomates, Chuchu, Almôndegas de Carne de Vaca, Alface de Folha Verde. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Língua Bovina Cozida, Café. more...
|
|
3176 kcal
|
Activities & Exercise:
Showering - 5 minutes, Working - 11 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|