Weigh In record (no journal entry) for 10 October 2011
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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815 kcal
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Fat: 29.37g | Prot: 80.29g | Carb: 57.12g.
Breakfast: eggs, Country Lite butter, 1 piece of wheat bread. Lunch: grapes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chunky Bean with Ham Soup (Canned). Snacks/Other: ritz whole wheat crakers. more...
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losing 28.0 lb a week
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