Athela's Journal, 04 May 2016

132.9 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 15.44g | Prot: 79.70g | Carb: 300.06g.   Breakfast: Colun Quesillo Light, Marraqueta sin Miga, Jamón de Pavo. Lunch: Soprole Sémola con Leche, Rollos de California. Dinner: Aceitunas Verdes, Colun Quesillo Light, Marraqueta. Snacks/Other: Vauquita Tableta Dulce de Leche, Colun Yogurt Batido Light. more...

2827 kcal

Activities & Exercise: BC + BP - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...