Weigh In record (no journal entry) for 02 May 2016
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257.5 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2140 kcal
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Fat: 114.74g | Prot: 132.41g | Carb: 146.87g.
Breakfast: Oranges, Kale, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked), Asian Cashew Chopped Salad. Dinner: Mushrooms, Costco Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Grimm's Lean Turkey Pepperoni, Kirkland Signature Trail Mix, Ruffles Regular Potato Chips. more...
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losing 2.0 lb a week
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