Weigh In record (no journal entry) for 07 October 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1289 kcal
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Fat: 41.69g | Prot: 125.53g | Carb: 99.71g.
Breakfast: refried beans, Pineapple , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, salem blue cheese, Chicken Breast (Skin Not Eaten), Arugula (Rocket). Dinner: Almond Butter, Egg White. Snacks/Other: Glutamine, Triple Whey Protein, Raspberries, Original Frozen Yogurt, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Almonds. more...
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1946 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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