Weigh In record (no journal entry) for 28 April 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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810 kcal
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Fat: 29.88g | Prot: 83.03g | Carb: 57.12g.
Breakfast: ShopRite Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Medifast Banana Shake. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cooked Cauliflower, Chicken Breast, Lettuce, Spinach. Dinner: Victoria Francese Sauce, Egg, Spinach, Baked or Broiled Fish. Snacks/Other: Medifast Mixed Berry Cereal Crunch, Wrigley Orbit Sugar-free Gum - Bubblemint, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 0.8 lb a week
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