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Woohoo, morning gyming is the best!! Even makes going to work seem not that bad! and got 35kg/side incline press down 8-D bring on the 37.5s. Coming for you 40s!!
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2605 kcal
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Fat: 47.72g | Prot: 237.30g | Carb: 299.71g.
Breakfast: Jungle Oats, Frisco Coffee, Sugar, PnP Fat Free Milk. Lunch: Frisco Coffee, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee. Snacks/Other: Satsuma, Frisco Coffee, Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Pink Lady Apples, USN Whey Protein, PnP Fat Free Milk. more...
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losing 1.3 lb a week
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