handcuffs1982's Journal, 26 April 2016

273.2 lb Lost so far: 41.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 17.11g | Prot: 59.27g | Carb: 50.07g.   Breakfast: Coburn Farms Mild Cheddar Cheese, Simply Orange 100% Pure Orange Juice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Hydroxycut Gummies. Lunch: Part Skim Mozzarella Cheese, Muscle Milk Pro Series 32 Mega Protein Shake. more...

3021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...