AmyJ50's Journal, 25 April 2016

140.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 49.39g | Prot: 87.29g | Carb: 196.95g.   Breakfast: Horizon Organic Fat Free Milk, Bananas, Nature's Path Flax Plus Multibran Flakes. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Fisher Dry Roasted Peanuts, Great Value Raisins. more...

1741 kcal

Activities & Exercise: Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...