Weigh In record (no journal entry) for 25 April 2016
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147.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1974 kcal
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Fat: 104.04g | Prot: 62.66g | Carb: 208.36g.
Lunch: Little Debbie Breakfast Pastries Honey Buns, Kroger Swiss Cheese, Kraft Miracle Whip Dressing, Smith's Buttertop Wheat Bread, Bar-S Foods Classic Bologna. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hunt's Snack Pack Tapioca Pudding, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 2.8 lb a week
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