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Only now learning how this site works after months on here. I'm managing to shed good weight at the moment by taking long walks in the morning and making small adjustments to my diet. I used to drink at least one energy drink a day and made my first through without any artificial sugars. Hoping to keep this up now. I've got some serious goals that I need to achieve. For now though quiting smoking is next on the list. I wish I never started.
Diet Calendar Entry for 24 April 2016:
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2494 kcal
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Fat: 124.79g | Prot: 80.37g | Carb: 274.06g.
Breakfast: Instant Coffee, Full Cream Fresh Milk, White Sugar (Granulated or Lump), Stork Country Spread Medium Fat, Sasko Toastie White Loaf, Cheddar Cheese, Bacon, Minced Beef, Eskort Cheese Griller, Scrambled Egg (Whole, Cooked). Lunch: Banana. Dinner: Instant Coffee, Full Cream Fresh Milk, White Sugar (Granulated or Lump), Stork Country Spread Medium Fat, White Bread, Bananas. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Crisps, Caramel Coated Popcorn. more...
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 Comments
Well done Mike. I have been off artificial sugars for months and had some the other day. My body was not happy and I had an upset stomach all day. Amazing how you become more sensitive once you are clean of all toxins.
24 Apr 16 by member: BantingAnts
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Thanks, I'm only now realising the damage that sugars can do, my first week I was a bit lethargic but I'm used to it. Amazing howw easy stuff can be if you set your mind to it
25 Apr 16 by member: BeegMike
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Quitting smoking is tough BeegMike. I won't lie to you. In May it will be two years smoke free for me. It is the best decision I have ever made for myself. It will be hard in the beginning, but the rewards are endless. Good luck... Take one day at a time. And remember why you are quitting.
25 Apr 16 by member: ElizaBlig93
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Thank you. I wont be happy until I've kicked it for good.
25 Apr 16 by member: BeegMike
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great to hear you have figured out how the site works:-) congrats on making small changes- I honestly think its easier achieving small changes than sudden big ones. Wishing you all the best on your weight loss and kicking the smoking habit. You can do it and know that we are 100% behind you!
25 Apr 16 by member: nicki225
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Good luck BeegMike all the best you come this far its worth it in the end
25 Apr 16 by member: Black Bee
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Thanks alot guys I appreciate it!
25 Apr 16 by member: BeegMike
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Well done Mike!!! Good luck!
25 Apr 16 by member: fatgirl2fit
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