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today went to doctors ... I was 186.4 lbs but i was so not well because i was starving / hungry , that when i got back home i just ATE n ate not even thinking caloric intake , i needed my headache to go away !!!
finnaly at 4 p.m. i got the normal me back
havent got on the scale yet . im sure ive gained weight again
but ill work on it again tomoro
so back to the misery tomorow !!!
Diet Calendar Entries for 05 October 2011:
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1621 kcal
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Fat: 56.14g | Prot: 62.44g | Carb: 209.34g.
Breakfast: crispy minis , chocolate bar coffee crisp , raisin bread , greek yogourt with dates and figs, coffee, cheese, cucumber , greek yogort with dates and figs, manzanilla stuffed olives with pimento , Astro bio best smoothie 200ml, clematine orange, almonds , 2 tbls hummus , oatmeal raisin cookie 2 5/8 ". more...
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3515 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 7 hours, Sleeping - 2 hours. more...
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