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FLORIDAGAL2022
Journal
05 Oct 11
FLORIDAGAL2022's Journal, 05 October 2011
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 05 October 2011
119.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
205 kcal
Fat: 5.25g | Prot: 19.00g | Carb: 23.50g.
Lunch:
GROUND FLAX SEED, reddi egg, stevia, FAT FREE CREAM CHEESE, LIBBYS PURE PUMPKIN (3/4 CUP).
more...
1779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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