Weigh In record (no journal entry) for 21 April 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1402 kcal
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Fat: 14.22g | Prot: 97.43g | Carb: 218.30g.
Breakfast: Cranberry Juice, Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt, Heinz Ketchup Packet, Kroger Wild Caught Chunk Light Tuna in Water, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: MRM 100% All Natural Whey Rich Vanilla, Milk (Nonfat). more...
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losing 0.5 lb a week
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