turky hadi's Journal, 21 April 2016

203.5 lb Lost so far: 8.2 lb.    Still to go: 35.9 lb.    Diet followed 100%.

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610 kcal

Fat: 20.10g | Prot: 36.09g | Carb: 75.36g.   Breakfast: Peanuts in Shell (Shell Not Eaten), Great Value Light Nonfat Yogurt, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (Peeled), Egg, Chicken, Date. Dinner: Kiwi Fruit. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...