Weigh In record (no journal entry) for 20 April 2016
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260.5 lb
Lost so far: 6.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2126 kcal
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Fat: 108.80g | Prot: 106.45g | Carb: 192.36g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Prana Kilimanjaro, Prana Kilimanjaro, Chicken Breast, Unico Kalamata Olives, Cherry Tomatoes, Cooked Green Peas (Canned), Cucumber (Peeled), Tzatziki, Baked Sweetpotato (Peel Not Eaten), Basmati Rice (Cooked). Dinner: Cucumber (Peeled), Celery, Feta Cheese, Cooked Green Peas (Canned), Poultry Gravy (Home Recipe), Wonder White Hamburger Bun, Chicken Breast. Snacks/Other: Prana Kilimanjaro, Calbee Snapea Crisps (Package), Sealtest Cottage Cheese 1%, Asian Pears. more...
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gaining 0.3 lb a week
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