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What has pink hair...two thumbs and just walked a mile?
This girl!!!! WOOOOOO!!!!!
Diet Calendar Entries for 19 April 2016:
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1070 kcal
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Fat: 74.90g | Prot: 68.44g | Carb: 30.43g.
Breakfast: Frank's Red Hot Sauce, Tabasco Original Pepper Sauce, Great Value Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast. Lunch: Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Benefiber Healthy Shape. Dinner: Stop & Shop 100% Grated Parmesan & Romano Cheese, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Red Tomatoes (Canned), Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Housework - 25 minutes, Vacuuming - 5 minutes, Washing Dishes - 25 minutes, Cooking - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 29 minutes. more...
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 Comments
20 Apr 16 by member: Christinemeowk
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I admire your determination!
20 Apr 16 by member: EDC1972
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20 Apr 16 by member: Christinemeowk
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Christine...shoot for 20 minutes or less a mile (that's 3mph), when you have that pace set comfortably then add distance, soon (within a month - two at most) you should be able to keep this pace "forever" or at least for 3 miles (1 hour), then try dropping time down to 15 minutes a mile, that is a brisk walking pace (4mph. Eventually this too will become comfortable...when this happens you will have a solid base for a ton of other fun things, again, well done, so proud of you!!
20 Apr 16 by member: Steven Lloyd
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20 Apr 16 by member: Christinemeowk
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It's definitely gonna take a little time to work up more speed where I'm walking. Three sides of the block are uphill. I'm looking forward to losing more weight and being comfortable enough in my skin to go walk at the track at the High School. On a completely flat surface I'd be flying.
20 Apr 16 by member: Christinemeowk
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Great going! You sound happy and fired up for the next milestone. Best of luck (which, as we all know, we make ourselves 😉)
20 Apr 16 by member: Phooka
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Thankies Phooka! I couldn't do it without you guys here backing me up! 😄
20 Apr 16 by member: Christinemeowk
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You bet Christine...it will take time...also those uphills are a real bonus for you, as you will burn more calories in less time and build better endurance and strength. I do a LOT of uphill...actually up mountain work to build endurance and strength. Measuring your time is just so you can compare your performance to yourself...not racing, just measuring how you progress with your current body against your past...it gets fun trying to beat your old self's numbers.
20 Apr 16 by member: Steven Lloyd
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up hill three ways....you have more spunk then i do girl....i think i would die trying that...lol but way to go!!
20 Apr 16 by member: NavymomT
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Lol Thanks. I don't know if it's spunk or laziness/convenience. I really just chose the route closest to my house. The next block over is even steeper, and the one on the other side is almost all downhill. With this 250 minutes of exercise mini challenge in the 10% challenge I'm doing I have to get in at least 36 minutes a day to hit it. I was thinking for now I'd do the regular 2 laps and then add on that little cut through at the end of my route again to make up the extra time. I'm kinda bummed I didn't have it in me to do it the first week so I can check off the 'successful' spot for that mini challenge that started this week.
20 Apr 16 by member: Christinemeowk
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