Weigh In record (no journal entry) for 18 April 2016
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1264 kcal
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Fat: 56.77g | Prot: 66.37g | Carb: 117.43g.
Lunch: Butter (Salted), Sliced Ham (Extra Lean), Sainsbury's Baton, Tesco Panini, Oakhurst Pork Loin Joint, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Dinner: Sainsbury's Cheddar Cheese, Branston Baked Beans, Warburtons Toastie Small, Butter (Salted). Snacks/Other: Tesco Cheese Slice, Pringles Original (30g). more...
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losing 1.1 lb a week
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