Weigh In record (no journal entry) for 18 April 2016
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1839 kcal
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Fat: 47.50g | Prot: 210.50g | Carb: 147.60g.
Breakfast: Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Quaker Quick 1-Minute Oats, Wegmans Dark Brown Sugar. Lunch: Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Fry's Grade A Skim Milk (Vitamin A & D), Green Giant Hass Avocado, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fry's Grade A Skim Milk (Vitamin A & D), Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Body Fortress Super Advanced Creatine. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 1 hour, hiit - 2 hours, Resting - 21 hours. more...
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losing 0.5 lb a week
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