Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
14 Jul 24	144.9 lb	Reasonably Well
11 Jul 24	146.0 lb	Reasonably Well
09 Jul 24	148.0 lb	Reasonably Well
10 Aug 23	137.6 lb	Reasonably Well
03 Aug 23	138.0 lb	Reasonably Well
01 Aug 23	138.2 lb	Reasonably Well
31 Jul 23	139.2 lb	Reasonably Well
30 Jul 23	140.0 lb	Reasonably Well
28 Jul 23	142.2 lb	Reasonably Well
24 Jul 23	142.8 lb	Reasonably Well
03 Jul 23	145.2 lb	Reasonably Well
27 Jun 23	146.8 lb	Reasonably Well
25 Jan 23	151.0 lb	Reasonably Well
24 Jan 23	152.4 lb	Reasonably Well
17 Jan 23	155.0 lb	Reasonably Well
26 Sep 22	140.8 lb	Reasonably Well
22 Sep 22	141.6 lb	Reasonably Well
20 Sep 22	142.6 lb	Reasonably Well
13 Sep 22	144.0 lb	Reasonably Well
12 Sep 22	144.2 lb	Reasonably Well
10 Sep 22	145.0 lb	Reasonably Well
20 Aug 22	146.2 lb	Reasonably Well
19 Aug 22	146.6 lb	Reasonably Well
18 Aug 22	147.2 lb	Reasonably Well
14 Aug 22	148.7 lb	Reasonably Well
12 Aug 22	149.0 lb	Reasonably Well
10 Aug 22	149.6 lb	Reasonably Well
09 Aug 22	150.8 lb	Reasonably Well
07 Aug 22	151.8 lb	Reasonably Well
06 Aug 22	152.8 lb	Reasonably Well
05 Aug 22	153.0 lb	Reasonably Well
03 Aug 22	153.4 lb	Reasonably Well
31 Jul 22	155.2 lb	Reasonably Well
29 Jul 22	156.0 lb	Reasonably Well
17 Jul 22	163.6 lb	Reasonably Well
06 May 21	137.8 lb	Reasonably Well
04 May 21	138.4 lb	Reasonably Well
03 May 21	139.2 lb	Reasonably Well
02 May 21	139.6 lb	Reasonably Well
21 Apr 21	141.6 lb	Reasonably Well
14 Apr 21	144.1 lb	Reasonably Well
13 Apr 21	145.0 lb	Reasonably Well
11 Apr 21	146.0 lb	Reasonably Well
10 Apr 21	147.2 lb	Reasonably Well
25 Mar 21	152.2 lb	Reasonably Well
17 Jul 19	140.0 lb	Reasonably Well
11 Jul 19	142.4 lb	Reasonably Well
02 Jul 19	146.0 lb	Reasonably Well
28 Jun 19	147.4 lb	Reasonably Well
26 Jun 19	149.4 lb	Reasonably Well
01 Jan 19	172.0 lb	Reasonably Well

Date started: 09 Sep 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 143.0 lb
13 May 12	138.0 lb	Reasonably Well
04 Nov 10	140.0 lb	Reasonably Well
27 Oct 10	142.0 lb	Reasonably Well
20 Oct 10	146.0 lb	Reasonably Well
09 Sep 10	143.0 lb	Reasonably Well