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Traveled to Philadelphia
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191.9 lb
Lost so far: 40.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2284 kcal
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Fat: 148.53g | Prot: 122.98g | Carb: 108.08g.
Breakfast: Apples, Spence & Co Nova Lox. Lunch: Swiss Cheese, Cheddar Cheese, Frozen Whipped Topping, Driscoll's Strawberries, Sweet Onions, Jason's Deli Tomato Slice, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Blue & Roquefort Cheese Salad Dressing, Cabernet Sauvignon Wine, Private Selection Calamari, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Farmer Boys Chef Salad. Snacks/Other: AMC Movie Theater Popcorn (Small), Publix Red Seedless Grapes, Planters Salted Peanuts (1 oz). more...
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losing 1.1 lb a week
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