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cathytobias
Journal
16 Apr 16
cathytobias's Journal, 16 April 2016
cathytobias's Profile
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Weigh In record (no journal entry) for 16 April 2016
287.0 lb
Lost so far:
16.0 lb
.
Still to go:
152.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
893 kcal
Fat: 37.08g | Prot: 61.39g | Carb: 80.35g.
Breakfast:
Bob's Red Mill Steel Cut Oatmeal, Egg.
Lunch:
Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash.
Dinner:
Stir Fried Vegetables, Chicken Breast, Kikkoman Teriyaki Sauce.
Snacks/Other:
Pear.
more...
3991 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
13 Supporters
Support
Comments
Nice drop!
16 Apr 16 by member:
HCB
Good!
16 Apr 16 by member:
warrenwinter
TY!
18 Apr 16 by member:
cathytobias
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