Weigh In record (no journal entry) for 16 April 2016
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246.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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306 kcal
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Fat: 1.74g | Prot: 11.40g | Carb: 64.98g.
Breakfast: Dole Bananas, Skim or Nonfat Milk (Calcium Fortified), General Mills Multigrain Cheerios. more...
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losing 0.1 lb a week
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Bill Shull's weight history
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