Weigh In record (no journal entry) for 16 April 2016
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1962 kcal
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Fat: 56.60g | Prot: 140.99g | Carb: 208.64g.
Breakfast: Reis-fit Natur-Reis, Landjunker Putenschnitzel, Green Grocer's Gemüsepfanne Asiatische Art. Lunch: Gut & Günstig Tomaten Ketchup, Möhren, Heinz Beanz Barbecue, Alpro Soya Yoghurt Vanille, GutBio 6 Frische Bio-Eier, Dulano Krustenschinken. more...
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losing 2.0 lb a week
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