Weigh In record (no journal entry) for 15 April 2016
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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322 kcal
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Fat: 17.93g | Prot: 21.60g | Carb: 19.04g.
Breakfast: Café com Leite Integral. Lunch: Tradição Azeite de Oliva Extra Virgem, Acelga, Carne do Peito de Frango (Frito, Cozido), Ervilha Torta. more...
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losing 0.2 lb a week
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Rosemarques's weight history
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