|
not bad :)
|
114.9 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
1127 kcal
|
Fat: 60.48g | Prot: 46.80g | Carb: 96.06g.
Breakfast: Feta Cheese, Clover Clover Spread, Tesco Cheese Slice, Warburtons Toastie Small. Dinner: Sainsbury's Cooked Ham Slices, Clover Clover Spread, Scrambled Egg, Spaghetti (with Added Salt, Cooked). Snacks/Other: The Laughing Cow Dip & Crunch Original. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veracondeco's weight history
|