Weigh In record (no journal entry) for 11 April 2016
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 April 2016:
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1620 kcal
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Fat: 51.88g | Prot: 71.88g | Carb: 230.88g.
Breakfast: Porridge, Porridge, Peanut Butter Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Dinner: Spicy Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana, Peanut Butter Sandwich. more...
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