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truematt
Journal
09 Apr 16
truematt's Journal, 09 April 2016
truematt's Profile
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Weigh In record (no journal entry) for 09 April 2016
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2016:
1354 kcal
Fat: 102.89g | Prot: 86.54g | Carb: 28.29g.
Lunch:
Hormel Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Mashed Cauliflower.
Dinner:
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers).
Snacks/Other:
Mt. Olive Pepperoncini.
more...
2424 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.4 lb a week
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