I didn't watch it enough. I ate too much bread and had an oversized lunch.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1505 kcal
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Fat: 67.15g | Prot: 56.07g | Carb: 181.92g.
Breakfast: Lieber's Hot Cereal, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Apples. Lunch: Cheddar's Broccoli Cheese Casserole, Papa Murphy's Pizza Italian Salad, Unsweetened Iced Tea, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Dinner: Stouffer's Rigatoni with Chicken & Pesto, Papa Murphy's Pizza Italian Salad, Starbucks Iced Green Tea (Venti). Snacks/Other: Coffee, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee with Sugar. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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