Oof! That's not a pretty number. I was afraid of this, but now I know. I can deal with this.
|
157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
931 kcal
|
Fat: 37.29g | Prot: 63.54g | Carb: 105.06g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Spinach, Oroweat Double Fiber Bread, Deli Sliced Ham, Cheddar Cheese, Best Foods Light Mayonnaise. Snacks/Other: Frigo Natural String Cheese Part Skim, Gala Apples, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek Blends - Banana Cream. more...
|
|
2252 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
Comments
Good that you can deal with it we all have minor set backs
06 Apr 16 by member: Rockiesfan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izzypup68's weight history
|