Weigh In record (no journal entry) for 06 April 2016
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148.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1420 kcal
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Fat: 66.00g | Prot: 22.00g | Carb: 191.50g.
Breakfast: Smith's Buttertop Wheat Bread, Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Whoppers Mini Robin Eggs, Hershey's Milk Chocolate Bar with Almonds, Jelly Belly Jelly Beans. more...
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losing 1.4 lb a week
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