Weigh In record (no journal entry) for 05 April 2016
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174.7 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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609 kcal
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Fat: 12.83g | Prot: 18.57g | Carb: 119.29g.
Breakfast: Unsweetened Iced Tea. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Cauliflower, Carrots, Broccoli, Cooked Summer Squash. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fruit & Granola Yogurt Parfait, Cooked Green Papaya. Snacks/Other: Saltine Crackers, Cooked Green Papaya. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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losing 7.7 lb a week
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