Weigh In record (no journal entry) for 05 April 2016
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149.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1718 kcal
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Fat: 85.44g | Prot: 69.56g | Carb: 157.11g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Butter Croissants. Lunch: Great Value Hot Dog Buns, Farmer John Hot Dog. Dinner: Fresh Ham. Snacks/Other: Whoppers Mini Robin Eggs, Jelly Belly Jelly Beans. more...
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losing 9.8 lb a week
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