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Keddie
Journal
04 Apr 16
Keddie's Journal, 04 April 2016
Keddie's Profile
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Weigh In record (no journal entry) for 04 April 2016
336.4 lb
Lost so far:
3.6 lb
.
Still to go:
136.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
2289 kcal
Fat: 122.88g | Prot: 145.18g | Carb: 156.75g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
e.d. Smith Black Cherry Raspberry Blood Orange, Brown Sugar, Sweet Potato, Longhorn Steakhouse Ribeye (12 oz), Butter (Salted), Franz Sweet Hawaiian Rolls.
Snacks/Other:
Bananas.
more...
4558 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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