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azimli_kiz
Journal
03 Apr 16
azimli_kiz's Journal, 03 April 2016
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81
180.8 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1279 kcal
Fat: 53.42g | Prot: 41.83g | Carb: 158.99g.
Breakfast:
Etli ve Sebzeli Pizza (36 cm), Sade Kek, Bahçıvan Taze Kaşar Peyniri, Peynirli Börek.
Dinner:
Bim Kıymalı Mantı, Çesitli Sebzelerle Marul Salatası, Kırmızı Mercimek Çorbası.
Snacks/Other:
Yeşil Çay.
more...
2485 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, RPM - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
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Comments
Bu kilolar gidecek başka yol yok
03 Apr 16 by member:
azimli_kiz
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