Weigh In record (no journal entry) for 01 April 2016
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1121 kcal
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Fat: 79.88g | Prot: 69.38g | Carb: 36.45g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Gomes da Costa Atum Ralado Ao Natural, Pepino (com Casca), Hellmann's Maionese, Alface, Tomates. Dinner: Acelga Cozida, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Abobrinha Refogada. Snacks/Other: Qualitá Amendoim Torrado e Moído, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral. more...
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losing 7.7 lb a week
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