Weigh In record (no journal entry) for 31 March 2016
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197.3 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1688 kcal
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Fat: 87.16g | Prot: 60.58g | Carb: 99.24g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk and Sugar. Dinner: Candynutz, Grated Cheddar Cheese, Egg Omelette, Red Table Wine, White Bread, Butter. Snacks/Other: White Bread (Home Recipe or Bakery), Sainsbury's Basics French Brie, Gouda or Edam Cheese. more...
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2597 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 1 hour and 24 minutes, Cooking - 36 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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