Nikki3506's Journal, 30 March 2016

Still the same weight. I'm relieved mostly.

110.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 50.36g | Prot: 78.17g | Carb: 240.14g.   Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Stash Moroccan Mint Green Tea. Lunch: Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Lettuce, Simply Potatoes Traditional Mashed Potatoes, Cooked Eggplant, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Unsweetened Iced Tea. Dinner: Brown Rice, Broccoli, Chicken Breast, Grape Juice. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee, Good Sense Raw Sunflower Seeds. more...

1368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...