Weigh In record (no journal entry) for 29 March 2016
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158.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1362 kcal
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Fat: 103.89g | Prot: 87.86g | Carb: 27.09g.
Breakfast: Walnuts, Organic Valley Heavy Whipping Cream, Great Value Kosher Whole Dill Pickles, Radish, Loin Pork Roast. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added). Dinner: Cocoa Powder (Unsweetened), Heavy Cream, Heavy Cream, Lettuce, Cucumber (Peeled), Radish, Daisy Sour Cream, Lemon, Pork Loin (Whole, Lean Only). more...
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gaining 0.5 lb a week
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