Weigh In record (no journal entry) for 29 March 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2016:
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1990 kcal
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Fat: 56.15g | Prot: 177.47g | Carb: 178.83g.
Breakfast: Gold Nutrition Extreme Whey Force Sabor Morango, Master Crumble Mixed Fruit Muesli, Área Viva Sementes de Chia, Crownfield Finos Flocos de Aveia, Delta Cereais + Café Solúvel Semba, Área Viva Leite UHT Meio Gordo - sem Lactose, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso, Continente Gelatina Sabor Tuttu Frutti. Lunch: Continente Salada Ibéria, Casca de Limão, Gengibre, Mel, Bife de Peru Grelhado, Sumo de Limão. Snacks/Other: Realvalle Fiambre Peito de Peru, Continente Equilibrio Pão Especial Sementes, Calvé Manteiga de Amendoim, Nestle YOCO SUISSINHO MORANGO, Banana, Clara de Ovo Cozida. more...
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2716 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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