Weigh In record (no journal entry) for 29 March 2016
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138.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1720 kcal
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Fat: 140.09g | Prot: 90.03g | Carb: 27.52g.
Breakfast: Kerrygold Butter, Hochwald Sahnewunder ohne Zuckerzusatz, Ölmühle Solling Kokosöl Nativ, Ceres MCT Öl. Lunch: Gutes Land Gouda Jung, Valfrutta Passierte Tomaten, Gut & Günstig Käse-Ecken Sahne, Gut Ponholz Hähnchen-Minutenschnitzel, Kerrygold Butter, Gutes Land Gouda Jung, Milbona Schlagsahne, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Ei, Kerrygold Butter, Gurke (mit Schale), Cocktailtomaten. more...
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losing 7.7 lb a week
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