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Candy6900
Journal
28 Mar 16
Candy6900's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
195.3 lb
Lost so far:
8.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
2657 kcal
Fat: 110.26g | Prot: 84.84g | Carb: 190.33g.
Breakfast:
Coffee with Milk.
Lunch:
Marks & Spencer Samosas, Tesco Indian Kitchen Chicken Korma with Pilau Rice, Red Table Wine.
Dinner:
Aldi Chicken & Sweetcorn Soup, Grolsch Lager, Peanut Butter.
Snacks/Other:
Nairn's Rough Oatmeal Oatcakes, Sainsbury's Basics French Brie.
more...
2447 kcal
Activities & Exercise:
Housework - 1 hour, Cooking - 36 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
2 Supporters
Support
Comments
Great loss, Candy. Well done.
28 Mar 16 by member:
JockoT
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