Weigh In record (no journal entry) for 23 March 2016
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181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1580 kcal
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Fat: 33.81g | Prot: 181.05g | Carb: 181.60g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Nature's Best Cocotein Coconut Water Protein Drink. Lunch: Broccoli, Bilal's Hummus, Zucchini, Enlightened Roasted Broad Beans. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Gold Emblem Fudge Fiber Brownie, Fairlife Fat Free Milk, Physique Enhancing Science Select Protein, Good Karma Unsweetened Flax Milk, Enlightened Caramel Oatmeal Cookie Crunch. more...
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gaining 11.9 lb a week
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