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denezhca
Journal
23 Mar 16
denezhca's Journal, 23 March 2016
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Weigh In record (no journal entry) for 23 March 2016
171.7 lb
Lost so far:
20.1 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
404 kcal
Fat: 14.00g | Prot: 16.47g | Carb: 61.15g.
Breakfast:
Овсяные Отруби, Овсяная Каша на Молоке.
more...
2233 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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