Weigh In record (no journal entry) for 21 March 2016
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178.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1918 kcal
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Fat: 52.09g | Prot: 180.01g | Carb: 218.97g.
Breakfast: GNC Oatmeal Protein Bar Deluxe, Chicken Breast (Skin Not Eaten), Stop & Shop 100% Grated Parmesan Cheese, Wish-Bone Fat Free Italian Dressing, Broccoli, Lettuce, Optimum Nutrition BCAA. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Quest Mint Chocolate Chunk. Dinner: Fit & Active Original Wraps, Bilal's Hummus, Asparagus. Snacks/Other: Gummy Bears, Lenny & Larry's The Complete Cookie - Birthday Cake. more...
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steady weight
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