Weigh In record (no journal entry) for 21 March 2016
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1745 kcal
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Fat: 82.53g | Prot: 78.48g | Carb: 181.48g.
Breakfast: Gün Kurusu, Çekirdekli Kuru Üzüm, Çiğ Fındık, Cherry Tomatoes, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Erişte, Elma, Kıymalı Patates Yemeği, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Ayran, Lavaş, Erpiliç Tavuk Döner. Snacks/Other: Tadım Çekirdek, Lokum. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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